Building a lean body requires a combination of resistance training, cardio exercise, and a healthy diet. Here are some steps you can take to build a lean body:


Resistance training: Resistance training is essential for building lean muscle mass, which in turn can help increase your metabolic rate and burn more calories. Aim to do resistance training exercises at least two to three times per week, focusing on major muscle groups like the legs, chest, back, and shoulders. You can use free weights, machines, or bodyweight exercises to build muscle.


Cardio exercise: Cardio exercise is also important for building a lean body, as it can help burn fat and increase your overall fitness level. Aim to do at least 150 minutes of moderate-intensity cardio exercise per week, such as running, cycling, or swimming.


Healthy diet: Eating a healthy, balanced diet is essential for building a lean body. Focus on eating plenty of lean protein, complex carbohydrates, and healthy fats. Avoid processed foods and sugary drinks, which can contribute to weight gain.


As for whether you should bulk first and then cut, it depends on your individua