It is highly unlikely that your feet will become smaller from exercise. The size and shape of your feet are determined by factors such as genetics, age, and bone structure, and cannot be altered through exercise.


However, regular exercise can have many benefits for your overall health, including strengthening your muscles and improving circulation in your feet. This can lead to improved foot health and decreased risk of foot-related problems such as plantar fasciitis or bunions.


If you are experiencing discomfort in your feet due to ill-fitting shoes or other issues, it's important to seek the advice of a medical professional.