Sciatica is a condition that occurs when the sciatic nerve, which runs from the lower back down through the hips, buttocks, and legs, becomes irritated or compressed. The symptoms of sciatica can vary from person to person, but typically include the following:


Pain: Sciatica is characterized by a sharp, shooting pain that radiates from the lower back down through one or both legs. The pain may be intermittent or constant, and can be exacerbated by certain activities or movements.


Numbness and tingling: In addition to pain, sciatica may also cause numbness, tingling, or a burning sensation in the affected leg or foot.


Weakness: As sciatica progresses, it can cause weakness in the affected leg, making it difficult to stand or walk.


Worsening symptoms: Sciatica symptoms can worsen with certain activities or movements, such as sitting for long periods of time, standing or walking for extended periods, or bending over to pick up objects. Symptoms may also worsen with rest, as prolonged inactivity can lead to stiffness and muscle tension.


If you are experiencing symptoms of sciatica, it's important to consult with a healthcare professional to determine the underlying cause of your condition and develop an appropriate treatment plan. In some cases, exercise may be recommended as part of a comprehensive treatment plan for back pain and sciatica.


To determine if exercise will help your back pain and sciatica, it's important to start with gentle, low-impact activities that don't exacerbate your symptoms. Walking, swimming, and yoga are all good options that can help improve flexibility, strengthen muscles, and reduce pain.


However, it's important to proceed with caution and consult with a healthcare professional or qualified fitness trainer before beginning any exercise program, especially if you have a history of back pain or sciatica. They can help you identify specific exercises that are safe and effective for your condition, and provide guidance on proper form and technique to avoid aggravating your symptoms.