Why would my weight go down faster when I go on a 2 hour walk than a 2-hour heavy workout at the gym? Is walking more efficient?

 

It's not necessarily that walking is more efficient than a heavy workout at the gym, but rather that different types of physical activity can affect the body in different ways. Weight loss is a result of burning more calories than you consume, regardless of the type of physical activity you engage in. However, there are a few reasons why you might see a faster reduction in weight after a 2-hour walk compared to a 2-hour heavy workout at the gym:

Calorie burn: While a heavy workout at the gym may burn more calories per minute, a 2-hour walk may burn more total calories as it is a longer duration of physical activity.

Muscle recovery: A heavy workout at the gym may cause muscle soreness and inflammation, which can lead to water retention and temporary weight gain. Walking, on the other hand, is a low-impact exercise that is less likely to cause muscle soreness or inflammation.

Appetite: A heavy workout at the gym may increase appetite and lead to overeating, which can offset the calorie burn from the workout. Walking may not stimulate appetite as much as a heavy workout.

It's essential to note that weight loss is a long-term process that requires a sustained calorie deficit. While a 2-hour walk may help with weight loss, it's important to combine it with a healthy diet and other forms of physical activity for optimal results.