Is it true the eating after 8 pm leads to weight gain?

 

The idea that eating after 8 pm leads to weight gain is a common myth. There is no scientific evidence to support the claim that eating late at night causes weight gain. What matters for weight loss or gain is the total number of calories consumed throughout the day and how many calories are burned through physical activity and metabolic processes.

However, eating late at night can be problematic for some individuals because they may be more likely to consume high-calorie, unhealthy foods or overeat due to boredom or stress. Additionally, eating late at night can disrupt sleep and affect the body's metabolism, which can potentially lead to weight gain over time.

In general, it's best to listen to your body and eat when you are hungry, regardless of the time of day. However, if you find that late-night snacking is contributing to unhealthy eating habits or interfering with sleep, you may want to consider setting a specific time for your last meal or snack of the day and choosing healthier options such as fruits, vegetables, and lean protein.