Weighted hula hoops can be used for fitness training by most people, but it's always a good idea to consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries.


Weighted hula hoops can provide an effective cardiovascular workout, and the added weight can help to tone your abdominal muscles, hips, and glutes. However, it's important to start with a lighter weight and gradually increase the weight as your body adapts.


It's also important to use proper form when using a weighted hula hoop. Keep your feet shoulder-width apart and shift your weight from one foot to the other as you move the hoop around your waist. Keep your abs engaged and your hips moving in a circular motion to maintain the momentum of the hoop.


If you experience any discomfort or pain while using a weighted hula hoop, stop the exercise immediately and consult with a healthcare professional.


In summary, most people can use a weighted hula hoop for fitness training, but it's important to start with a lighter weight and use proper form to prevent injury. Consult with a healthcare professional before starting any new exercise program.