How do you determine what weight gloves to get?

 When determining what weight gloves to get for boxing or other combat sports, there are a few factors to consider. Here are some guidelines that can help you choose the appropriate weight:

Purpose: Determine the intended use of the gloves. Different activities, such as sparring, bag work, or competition, may have specific weight requirements.

Body Weight: Your body weight is often used as a starting point for selecting glove weight. Generally, the following weight ranges are recommended:

8 to 12 oz: Typically used for competitive boxing matches, with lower weights for lighter weight classes and higher weights for heavier weight classes.

12 to 16 oz: Commonly used for sparring and training. Heavier gloves provide more protection and simulate the weight of competition gloves.

Training Goals and Skill Level: Consider your training goals and skill level. If you are a beginner or primarily focusing on fitness, you may prefer slightly heavier gloves for added hand protection. As you progress and develop more advanced skills, you can opt for lighter gloves to enhance speed and technique.

Personal Preference: Ultimately, personal preference plays a role. Some individuals may feel more comfortable with lighter gloves, while others prefer the additional padding and protection provided by heavier gloves.

It's important to note that different boxing organizations or gyms may have specific requirements or regulations regarding glove weights for sparring or competition. It's always a good idea to check with your coach, trainer, or governing body for any specific guidelines before making a final decision.

Additionally, trying on gloves or seeking advice from experienced trainers or professionals in a specialized sports store can provide further guidance in selecting the right glove weight that suits your needs and preferences.