What has to be in the routine of a daily healthy diet to gain weight?

 

To gain weight, it's important to consume more calories than your body burns. Here are some things to include in your daily healthy diet to help you gain weight:

Eat calorie-dense foods: Choose foods that are high in calories but also nutrient-dense, such as nuts, seeds, avocados, nut butter, whole-grain bread, and fatty fish.

Eat more frequently: Instead of eating three large meals a day, try eating five to six smaller meals throughout the day to increase your overall calorie intake.

Include protein: Protein is essential for building muscle mass. Include lean sources of protein such as chicken, fish, eggs, and legumes in your diet.

Eat healthy fats: Healthy fats are important for overall health and can help you gain weight. Good sources of healthy fats include olive oil, nuts, seeds, and avocados.

Choose nutrient-dense foods: Make sure to include plenty of fruits, vegetables, and whole grains in your diet to provide your body with the nutrients it needs.

Drink plenty of fluids: Staying hydrated is important for overall health. Drink plenty of water and other healthy fluids throughout the day.

Avoid processed foods and sugary drinks: These foods are often high in calories but low in nutrients, and can contribute to weight gain and other health problems.

Remember, gaining weight in a healthy way takes time, so be patient and consistent with your diet and exercise routine. It's also important to speak with a healthcare professional or a registered dietitian if you have any concerns or questions about your diet and weight gain.