To gain weight, it's important to consume more calories than your body burns. Here are some things to include in your daily healthy diet to help you gain weight:


Eat calorie-dense foods: Choose foods that are high in calories but also nutrient-dense, such as nuts, seeds, avocados, nut butter, whole-grain bread, and fatty fish.


Eat more frequently: Instead of eating three large meals a day, try eating five to six smaller meals throughout the day to increase your overall calorie intake.


Include protein: Protein is essential for building muscle mass. Include lean sources of protein such as chicken, fish, eggs, and legumes in your diet.


Eat healthy fats: Healthy fats are important for overall health and can help you gain weight. Good sources of healthy fats include olive oil, nuts, seeds, and avocados.


Choose nutrient-dense foods: Make sure to include plenty of fruits, vegetables, and whole grains in your diet to provide your body with the nutrients it needs.


Drink plenty of fluids: Staying hydrated is important for overall health. Drink plenty of water and other healthy fluids throughout the day.


Avoid processed foods and sugary drinks: These foods are often high in calories but low in nutrients, and can contribute to weight gain and other health problems.


Remember, gaining weight in a healthy way takes time, so be patient and consistent with your diet and exercise routine. It's also important to speak with a healthcare professional or a registered dietitian if you have any concerns or questions about your diet and weight gain.