If you're not losing weight despite cutting and working out, are you losing body fat or muscle mass instead?

 muscle mass instead?

If you're not losing weight despite cutting calories and working out, it's possible that you may be losing body fat but gaining muscle mass, which can offset the weight loss on the scale. This can be especially true if you're engaging in strength training exercises or resistance training.

Body fat and muscle mass have different densities, and a pound of muscle takes up less space than a pound of fat. So, as you build muscle while losing fat, your body composition can change without necessarily seeing a change on the scale.

It's also possible that you're not losing weight because you're not in a calorie deficit, which is required for weight loss. Even if you're cutting calories, you may be overestimating how many calories you're burning through exercise or underestimating how many calories you're consuming.

To determine whether you're losing body fat or muscle mass, you can track your progress using other methods such as taking body measurements, using body fat calipers, or taking progress pictures. You can also consult a fitness professional or nutritionist who can help you determine your body composition and make recommendations to help you achieve your weight loss goals.