Cycling on a stationary bicycle without pedaling will not lead to weight loss or any significant health benefits. The most effective way to lose weight is to burn calories through physical activity and maintain a calorie deficit by consuming fewer calories than you burn.


Pedaling a stationary bicycle is an effective form of cardiovascular exercise that can help you burn calories and lose weight. When you pedal, you are engaging large muscle groups in your legs and burning calories, which can lead to weight loss over time.


If you are looking for a low-impact way to exercise without pedaling, you may want to consider using an arm bike or hand cycle. These machines allow you to engage your upper body muscles, such as your arms, shoulders, and back, in a similar way to pedaling on a stationary bicycle. However, it's important to note that while upper body exercise can provide some cardiovascular and strength benefits, it is not as effective for weight loss as whole-body exercise, such as cycling with your legs.


In summary, if you want to lose weight, it's important to engage in regular physical activity that raises your heart rate and burns calories. Pedaling a stationary bicycle is an excellent way to achieve this, and while other forms of exercise can provide some benefits, they are not as effective for weight loss as whole-body exercise.